METCON | 60 Min Metabolic Conditioning Workout at home | 2022 Mash Up

Join me for this 60 min METCON workout at home! You will need a pair of dumbbells. Simply follow along, enjoy the workout, have fun and kickstart your metabolism 🔥.

💪🏻 Muscles Worked: Full Body
⏱ Time: 60 Minutes
🏋️‍♀️ Equipment: A pair of dumbbells. Carole is using 2x 12,5 lbs / 5 kg dumbbells, but use those weights that suit you!
🔥 Expected Calories*: 700 (f) - 1100 (m)

📝 Workout:
This workout consists of 8 rounds with a lot of different exercises. All rounds are part of previous workouts, can you guess them all?

So let's workout together, while we rewind the year 2022.

00:16 Round 1
08:18 Round 2
16:51 Round 3
26:22 Round 4
34:50 Round 5
41:28 Round 6
47:11 Round 7
43:05 Round 8

❗️There is no warmup included, please make sure to warmup before the workout. You can find a FULL BODY WARMUP here:
✨    • FULL BODY WARMUP BEFORE YOUR WORKOUTS...  

Looking for more? Check out our Hardcore HIIT and METCON Workouts!
✨HARDCORE HIIT:    • 30 - 70 MIN HIIT WORKOUTS | 400 - 100...  
✨METCON:    • METCON | METABOLIC CONDITIONING WORKO...  

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*Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication.

Disclaimer:
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.