Get Better Sleep With These Simple Sleep Hacks & Tricks! | Quint Fit

Описание к видео Get Better Sleep With These Simple Sleep Hacks & Tricks! | Quint Fit

Simply eating right and sleeping well will make you healthier.

On the other side of this coin is the fact that if you DON’T get enough quality sleep your fitness, your brain, your memory, and your appetite ALL go for a toss.

I know because I’ve messed around with my sleep quite a bit,
getting too little, or, sometimes, getting the right amount.

Getting inadequate sleep for many days together, turns your brain into a confused mess.

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