Скачать или смотреть Can Stress Affect Insulin Levels? | Dr Maran on the link between Diabetes and Stress

#Stress #Diabetes #insulinresistance #insulinresistenz

In this video, Dr. Maran delves into the intricate relationship between stress and insulin levels, unraveling the physiological impact on glucose metabolism. Insulin, a pivotal metabolic hormone, regulates glucose, fat, and protein metabolism. Stress, whether triggered by anxiety, financial concerns, or chronic health issues like diabetes, manifests in two forms: acute and chronic.

During acute stress, sudden panic induces the release of adrenaline and corticosteroids, inhibiting insulin secretion, thereby elevating blood glucose levels. Chronic stress, operating through the hypothalamus-pituitary-adrenal axis, perpetuates the inhibition of insulin release and triggers glucose release from the liver. This cascade adversely affects cardiac function, impeding sugar control and insulin sensitivity. Dr. Maran advocates simple exercises, ensuring seven hours of quality sleep, and actively seeking solutions to beat stress. The video offers practical insights into mitigating stress-induced disruptions in insulin levels for improved overall health.

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