10-Minute Strength Circuit

Looking for a quick workout that targets the full body? This strength circuit focuses on four exercises that will be repeated throughout with progressions. Grab a light or medium set of handheld weights.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/3C7kakr

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