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Video Content: Another day of brainstorming with retired Navy shipmates brought meaningful reflections on service and personal challenges. A recurring topic was whether there are still good-hearted, genuine people out there. The caring shipmates gave advice to our old friend, who continues to suffer from chronic neck pain. They reminded him to focus on healing while resting in the cabin, rather than stressing over things beyond his control. He was especially worried about someone he deeply cares about, feeling unable to offer support at the moment. They reassured him: if that person truly cares, they will continue to show love, communication, and genuine moral support. But if that support fades, it’s a sign to let go. Most importantly, they told him to love and care for himself first—only then can he give love to others. In hard times, we discover who has a heart of gold and who was only there for what they could gain. Seek professional help for health concerns.

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