90 Second Basketball Defensive Reminder Drills

Rob Senderoff and Kent State use 90 Second basketball defense and rebounding drills as quick reminders for players, ensuring that they stay sharp and focused on defensive principles.

The purpose of the 90-second drills is to reinforce key defensive concepts and techniques, such as two-handed closeouts, no straight line drives, and taking away the box on rotations. By regularly incorporating these drills, the team aims to maintain a high level of defensive execution and consistency throughout games.

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