Programming Deep Dive | Dave Tate's Table Talk Podcast

Dave Tate and Sam Brown are here to take a deep dive into programming. Including common mistakes and what no one talks about!

0:00 Introduction
2:02 Shortfalls with programs
5:17 Audit of Juji
10:29 Deadlifts weak off the floor?
14:33 The big questions
24:42 Teach them to teach themselves
26:27 Biggest missing factor in coaching
27:13 Macro, Meso and Micro Cycle discussion
39:34 Programimg basics and certifications
44:36 Fast and easy
46:55 The value of personal interaction
49:36 Mental, Physical and Technical
53:07 Your coaching assessment
56:57 Key performance indicators KPI’s
1:04:45 The rules
1:05:38 Drilling down into mesocycle
1:08:52 The training day
1:19:15 Getting there is not the same as suggesting how to get there
1:23:00 How can you help the podcast

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