Burnout to Breakthrough: How to Reboot Your Life with Dr. Tessa West

Are you feeling burnt out and stuck in a rut? You're not alone. In this milestone 400th episode, we're diving deep into the world of burnout and personal transformation with the incredible Dr. Tessa West, NYU Professor, and TED Speaker. Get ready to uncover the hidden signs of burnout, discover if it's time to hit the reset button on your life, and debunk the myth of work-life balance. Plus, we're tackling the awkwardness of modern dating and sharing tips to navigate the social minefield. Here's what you'll learn:

How to identify burnout symptoms before it's too late
Practical steps to decide if a major life change is right for you
Strategies to achieve a healthier work-life integration
Tips to overcome social anxiety and boost your confidence
Insights into the challenges of modern dating and how to find love

#WinTodayWithChristopherCook

Self-help and life-hacks help, but they will not turn the key to total life transformation. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, and in your personal and spiritual growth. Past guests include #1 NY Times Bestselling Author of "Atomic Habits" James Clear, Dave Asprey, Destiny's Child's Michelle Williams, Michael Hyatt, Dr. Henry Cloud, Dr. John Townsend, Dr. Terry Wahls, Carey Nieuwhof, Bob Goff, Christine Caine, John Eldredge, Dr. Caroline Leaf, and more.

Subscribe to my channel so you catch all our episodes. Find the show notes and more at http://WINTODAY.tv/episode400. You can follow me @WINTODAYChris on all social platforms.