fartlek in water polo and swimming

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Why is the fartlek training method important in water polo and swimming? 1 because it closely resembles the reality of these sports with changes in speed and recovery 2 it can be adapted to any situation in the season and with different levels of athletes 3 exercises can always be created for our needs.
Some simple examples.
#WPSmethodology #waterpolocoach #waterpolo #waterpoloworld

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