Скачать или смотреть The Only 7 Habits That Reverse Aging After 60 | Marian Rojas Estapé

Aging is inevitable — but how you age is a choice. In this inspiring 46-minute motivational speech by Marian Rojas Estapé, you’ll discover the only 7 powerful habits that can help reverse aging after 60 — physically, mentally, and emotionally.

Backed by psychology and neuroscience, this talk explains how stress management, emotional balance, purpose, movement, and mindset directly impact biological aging. These simple yet transformative habits can help you restore vitality, sharpen your mind, improve emotional well-being, and feel younger from the inside out.

🧠 Train your brain to stay young
❤️ Protect your emotional health
🌱 Build habits that extend quality of life

Whether you’re over 60 or planning for healthy aging, this motivational speech offers practical tools for longevity, energy, and inner peace.


00:00 🌅 Introduction – Is Aging Reversible?
03:30 🧠 The Science of Aging & the Brain
08:10 ⚡ Habit #1: Managing Chronic Stress
13:00 💤 Habit #2: Deep Restorative Sleep
18:20 🏃 Habit #3: Daily Movement & Circulation
23:10 🥗 Habit #4: Nourishing the Body & Mind
28:00 💬 Habit #5: Emotional Expression & Connection
33:15 🧘 Habit #6: Mindfulness & Inner Calm
38:40 🎯 Habit #7: Purpose & Meaning After 60
43:30 ✨ Final Reflection – Age with Strength & Joy


✔ Discover science-backed anti-aging habits
✔ Improve energy and mental clarity after 60
✔ Reduce stress and emotional fatigue
✔ Strengthen memory and cognitive health
✔ Build a healthier, longer, and happier life
✔ Practical, realistic lifestyle changes


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