Sandbag #1 - 7 Exercises to Firm Your Thighs, Butt, Arms and Abs!

Awesome 15 minute total body sandbag circuit. Three rounds, seven exercises with a 30/10 interval. This is non-stop but you should take breaks when needed Challenging but doable workout. Sandbag is a must. Great for legs, arms and core!

Brand new fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!

www.marshaghughes.com

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