Скачать или смотреть Sound Shore Family Guide: Dara Astmann - Private Coaches

Meet Dara Astmann, a Larchmont resident and career clarity coach for moms (daraastmanncoaching.com). In this episode, Dara shares her family’s journey through local schools (larchmonttemplenurseryschool.org), town sports like baseball and lacrosse, and how private coaching at Just in Time Baseball and Burton Fitness has helped her kids stay active and confident. Tune in to hear how this Westchester native blends career, community, and parenting.

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00:00 Intro
00:16 Hear Dara's Experience living in the Larchmont/ Mamaroneck area
04:29 Burton Fitness is a community-focused health and wellness company offering personal training, small-group sessions, and fitness programs for all ages—from toddlers to seniors. Founded by AJ Burton, the mission is to empower individuals and communities through personalized support, motivation, and lifelong wellness. More than just a gym, Burton Fitness builds real relationships to help clients overcome obstacles and achieve lasting health goals. Burtonfit.com
13:20 JustinTime Baseball takes a supportive, player-first approach that builds confidence, encourages a love of the game, and meets kids where they are. Their coaching philosophy focuses on positivity, adaptability, and teamwork rather than pressure and rigid drills. The result? Young athletes who grow in both skill and spirit—on and off the field. justintimebaseball.com
18:33 Vera Volley offers high-level volleyball coaching in Westchester, led by a respected professional coach known for blending physical training with mental conditioning. Their unique approach helps athletes develop both strength and resilience to compete at their best. With cutting-edge techniques and a commitment to growth, Vera Volley pushes players to reach their full potential on and off the court. veravolley.com
26:26  Dara's Parent Tip for Larchmont and Mamaroneck Parents

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