Скачать или смотреть How Can You Run Postpartum Safely With Pelvic Organ Prolapse? - Fertility Fitness Pro

How Can You Run Postpartum Safely With Pelvic Organ Prolapse? Are you wondering how to return to running safely after childbirth if you have pelvic organ prolapse? In this video, we’ll guide you through essential steps to help you run postpartum while supporting your pelvic health. We’ll cover the importance of getting a professional pelvic floor assessment and how a pelvic health physical therapist can help determine the best approach for your recovery. You’ll learn about gentle exercises to strengthen your core and pelvic muscles without overloading your tissues, as well as tips on how to gradually increase your running distance and intensity.

We’ll also discuss modifications to your running style, such as adjusting your stride, maintaining proper posture, and choosing softer surfaces to reduce impact. Additionally, you'll discover activation exercises for your hips, glutes, and thoracic mobility, along with breathing techniques to support your pelvic floor during activity. We’ll share signs to watch for that indicate you should pause your running and seek professional advice.

Remember, returning to running postpartum with prolapse requires patience, careful planning, and listening to your body. By following these strategies, you can enjoy running again while protecting your pelvic health for the long term. Whether you're just starting or looking for ways to run safely, this video provides practical tips for a safe and effective return to activity.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@FertilityFit...

#PelvicProlapse #PostpartumFitness #PelvicHealth #PregnancyRecovery #RunningPostpartum #PelvicFloorExercises #PostnatalCare #FertilityAndFitness #PregnancyRecoveryTips #PelvicSupport #PostpartumWellness #HealthyPregnancy #MomFitness #PelvicHealthTips #PostnatalExercise

About Us: Welcome to Fertility Fitness Pro, your go-to channel for all things related to fitness during pregnancy and fertility. We provide essential advice on prenatal exercise tips, safe workouts during pregnancy, and fertility-boosting fitness strategies. Our content covers yoga for fertility, strength training while pregnant, pelvic floor exercises, low-impact cardio for pregnancy, stretching for expectant moms, and postpartum recovery workouts.