How to JUMP HIGHER off of TWO FEET! - "Stretch Shortening Cycle" - Increase Two Foot Vertical Jump

In this video we'll go through the Plyometric "Stretch Shortening Cycle" to help increase your Two Foot Vertical Jump, Jump Higher off of Two Feet on the Basketball Court, and get you your first Two Foot Dunk on the Basketball Court!

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Inside of today's video you'll discover the Plyometric "Stretch Shortening Cycle" Secret to help increase your Two Foot Vertical Jump, Jump Higher off of Two Feet on the Basketball Court, and get you your first Two Foot Dunk on the Basketball Court! These Plyometric Exercises may be Simple or Difficult depending on your condition and skill level! Review them, Practice, and Implement to see Two Foot Vertical Jump results fast on the Basketball Court!

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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."

Filmed by: Jayeb Ent