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Breaststroke Kick On Stomach Streamline

This drill is great for finding your body position in breaststroke with a strong, effective kick. We will be taking away the snorkel in this drill. Be sure to just lift the head and return to the water when a breath is needed. Whether you are a beginner or an advanced swimmer, breaststroke starts with a good body position. This video contains the drill only.

Key Points:
-Kick On Your Stomach
-Heels Raised To The Hips
-Place Hands In Streamline
-Feel The Line
-Engage The Core
-Kick Downward
-Focus To Keep The Knees Along The Hipline
-Focus On Turning Feet Outward

To view a breakdown and key items for this drill, check out this video.
   • Видео  

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