Low Back pain relief & strengthening

Описание к видео Low Back pain relief & strengthening

Here is a few things I have picked up from PT's and physios to help with lower back pain. Some different tools, stretches and exercises that help me both manage pain consistently, as well as help manage pain when it flares up from too much sitting and or overuse! Im not an actual PT- so if you have bigger back injuries i would go speak with one- this is just my understanding of things that help and why!

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