Скачать или смотреть How I became a morning person (and why I decided to make the change)

It's early and dark. The alarm sounds, and you reach over to switch it off. After a short pause, you sit up. You swing your legs off the bed, touch the floor with your feet, and reach for your phone. You sit quietly while your phone's screen illuminates the dark bedroom. There are a few notifications waiting - new emails, a Twitter reply, a prediction of rain. You look at your messages, the news, and the weather. "I'm half asleep," you think. "I'll just look at Twitter while I wake up." Ten minutes pass, then another five. You're not asleep, but you’re not really awake either.

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This was initially published as an article on Medium.com by John Zeratsky:   / how-i-became-a-morning-person-and-why-i-de...  

Author: John Zeratsky | www.johnzeratsky.com

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Further information:

Sprint by Jake Knapp
BUY THE BOOK ON AMAZON:https://amzn.to/42HCPOk

Flux: https://justgetflux.com

How alcohol affects sleep: https://www.webmd.com/sleep-disorders...

How much caffeine is in dark chocolate: https://www.consumerlab.com/answers/H...

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