Скачать или смотреть MYTH: Plant-Based Foods are "Incomplete" Protein Sources

It's a common protein myth that plant-based foods are sources of incomplete protein, whereas animal protein is the source for complete protein. We'll see why plant-based foods actually are sources of complete protein, and what the recent research says.

Research paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/arti...

This video is part of a longer video: 👉The Biggest Protein Myths Debunked:    • Biggest Protein Myths DEBUNKED - How You R...  

👉Or watch Part 1 of this: What Fueled the Protein Myth?    • What FUELED The Protein Myth?  

👉Part 2: MYTH: Plant-Based Foods are Not a (Good) Source of Protein:    • MYTH: Plant-Based Foods Are Not a (Good) S...  

👉Protein Myths Debunked Playlist:    • MYTH: Plant-Based Foods are "Incomplete" P...  

👉Plant-Based Protein Playlist:    • The Truth About Getting Enough Protein On ...  

👉These Vegans Got Nearly as Much Protein as Omnivores:    • These Vegans Got NEARLY as Much Protein as...  

👉What to Know About Protein on a Plant-Based Diet:    • The Truth About Protein on a Plant-Based D...  

👉What is the Whole Food Plant-Based Diet? https://youeatplants.com/what-is-the-...

✅Free Guides:

-Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-p...

-Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-b...

✅Useful Plant-Based Helpful Resources:

-Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠

-Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠

-Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cook...

-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes

-Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠

-Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-reci...


✅Plant-Based Meal Delivery (U.S. Only):

-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W

-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k

DISCLAIMERS

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