HOW TO (NOT) USE YOUR LEGS AT THE CATCH - PRECISE EXPLANATION

Rowing technique requires a refined approach to leg work at the catch. On your indoor rower, on your Biorower or in the boat: if you go too hard, your rowing stroke will become ineffective, if you go too slowly, there is no connection. In this video, I show my take on it and back it up with raw data live force curves on a ‪@BIOROWER‬ PRO.

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the BIOROWER: https://www.biorower.com

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‪@BIOROWER‬ Pro series is the smart rowing simulator used in this video.
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#rowingtechnique #indoorrowing #scullingtechnique

Work with me: https://www.aramtraining.com
See the Biorower: https://www.biorower.com

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