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Oral hygiene is the practice of maintaining a clean and healthy mouth, teeth, and gums. It involves daily routines like brushing, flossing, and using mouthwash, along with regular dental check-ups and cleanings. Good oral hygiene is crucial for preventing dental problems like cavities, gum disease, and bad breath, and can also impact overall health.

Brushing:
Brush your teeth at least twice a day for two minutes each time using a soft-bristled toothbrush and fluoride toothpaste.
Flossing:
Floss your teeth daily to remove plaque and food particles from between your teeth and along the gumline.
Mouthwash:
Use mouthwash to help remove bacteria and freshen breath, especially if you have difficulty with flossing.
Diet:
Eat a balanced diet and limit sugary foods and drinks, as they can contribute to tooth decay.
Regular dental visits:
Schedule regular check-ups and cleanings with your dentist to address any issues and receive professional care.

0:00- Intro
2:40 : types of toothpaste
3:53 : Brushing technique
7:56 : Flossing
9:25 : Mouthwash
10:25 : common dental problems
11:05 : adverse effects of habits
13:25 : consequences of missing tooth
14:12 : orthodontic treatment
16:14 : oral surgery
16:59 : cavity
17:59 : TMJ Disorders