How Natural Bodybuilders Make Gains: The Ideal Routine

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Mike Mentzer's legendary four-day training routine. Mentzer's revolutionary approach to bodybuilding prioritized high-intensity workouts with a focus on lower frequency, challenging the traditional belief in higher volume training. In this breakdown, discover the principles behind his meticulously designed routine that maximizes muscle stimulation and growth. Mentzer's emphasis on intensity over frequency allowed for ample recovery, contributing to the overall effectiveness of his method. Uncover the secrets behind this four-day training paradigm and learn how to apply Mentzer's principles to your own workout regimen for unparalleled results.

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