Скачать или смотреть You Can Do MORE Pullups Than You Think...

THE VIDEO YOU NEED TO GET GET YOUR FIRST (or first 10) PULLUPS!! if you want to get your first pull up, or increase your pull up game, this video is for you!

WORKOUT PROGRAMS
♡ Glute Guide : https://liftwsarah.com/products/12-we...
♡ Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
♡ 3-Day Workout Split : https://liftwsarah.com/products/12-we...

BULKING GUIDE
♡ Bulking Guide: https://liftwsarah.com/products/the-u...

FAT LOSS GUIDE:
♡ Fat Loss Guide: https://liftwsarah.com/products/the-u...

Code "liftwsarah" to save:
supplements:
-myprotein: https://prf.hn/l/q3BNRxq
clothes:
-gymshark: https://uk.gymshark.com/

my other socials:
  / liftwsarah  
  / liftwsarah  

my lifting community:
  / 1535339576945635  

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

MUSIC USED:
Cat Dreams- MVLI
  / cat-dreams  
Sail Away - mell-ø
  / sail-away  

chapters:
0:00 intro
0:15 you're focusing on the wrong thing first
01:51 you're doing it wrong (+ progressions)
03:15 pull up form
04:40 how to increase your pull up strength
06:01 kinda weird thing keeping you from getting a pull up
06:39 full back workout + pull up progression
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tags:
How to get your first pull up, how to do a pull up, Pull-up tutorial, Beginner pull-ups, First pull-up, Pull-up progressions, Pull-up strength, Increase pull-up reps, Pull-up workout, Pull-up tips, Pull-up exercises, Pull-up training, Bodyweight exercises, Calisthenics, Fitness tips, Upper body strength, Back workout, Pull-up form, Home workout, Pull-up challenge, Pull-up variations, Workout motivation