Скачать или смотреть How to Live Longer: 3 Proven Tips from the Blue Zones Documentary | Dan Buettner Blue Zones Expert

Discover 3 lessons for living longer and healthier, inspired by the Blue Zones—regions where people consistently enjoy extraordinary longevity.

In this video, we draw from the groundbreaking research of Dan Buettner, a renowned author, explorer, and longevity expert to learn what makes people live longer. As a National Geographic Fellow and founder of ‪@bluezones‬, Buettner has co-produced the Emmy Award-winning Netflix series Live to 100: Secrets of the Blue Zones and authored bestselling books.

IN THIS VIDEO:
0:00 - Introduction
0:10 - The Danish Twin Study
00:42 - Dan Buettner’s Research
1:29 - Lesson #1: Eat a Whole Food Diet
2:20 - Blue Zones Kitchen
2:43 - Lesson #2: Participate in Light Exercise
3:34 - Lesson #3: Find Your Purpose
4:45 - Recap and Final Thoughts

🔗 Related Links:
🎙Dan Buettner Podcast:    • Can Americans Live to 100? Dan Buettner Sh...  
🎙Abby Coleman Podcast:    • Can Frozen Food Be Healthier Than Fresh? B...  

📚 Sources:
Lessons from the Blue Zones: https://www.ncbi.nlm.nih.gov/books/NB...
Danish twin study: https://user.demogr.mpg.de/jwv/pdf/Va...
Racquet Sports and Longevity: https://pubmed.ncbi.nlm.nih.gov/30193...
Tennis and Longevity: https://pmc.ncbi.nlm.nih.gov/articles...
Exercise and Mortality: https://bjsm.bmj.com/content/51/10/812
ResearchGate Stat: https://www.researchgate.net/figure/S...

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