Скачать или смотреть Should You Take Probiotics Long-Term or Just When Sick?

👉 Here's my favorite Bacillus and Sac. Boulardii probiotics for active gut challenges:
https://www.embracehealthnaturals.com...

How long should you take probiotics?
If you’re wondering how long you’re supposed to take probiotics — especially after antibiotics or an infection, you’re not alone. In this video, we’ll clear up the confusion so you know exactly when to start, when to stop, and how to get the most out of your probiotics.

In this video you'll learn:
☑️ Why higher doses of probiotics are helpful during infections and after taking antibiotics.
☑️ When a low, long-term “maintenance” dose of probiotics is best.
☑️ Can you eat fermented foods instead of taking probiotics?
☑️ Why everyone's gut microbiome and probiotic needs are unique and change over time.

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0:00 Introduction
0:45 Probiotics with infections or antibiotics
1:03 Medical disclaimer
1:36 Low maintenance doses of probiotics
2:28 Fermented foods instead of probiotics
5:07 Probiotic needs change over time
7:31 Which probiotics work best

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EPISODE REFERENCES

Effects of Antibiotic Treatment and Probiotics on the Gut Microbiome of 40 Infants Delivered Before Term by Cesarean Section Analysed by Using 16S rRNA Quantitative Polymerase Chain Reaction Sequencing. Chen Gong et al. Med Sci Monit. 2021 Feb 5;27:e928467-1–e928467-12.
https://pmc.ncbi.nlm.nih.gov/articles...

Prophylactic Lactobacillus GG Reduces Antibiotic-Associated Diarrhea in Children With Respiratory Infections: A Randomized Study. Taina Arvola, MD; Kirsi Laiho, MSc; Sari Torkkeli, MD; Hannu Mykkänen, PhD; Seppo Salminen, PhD; Leena Maunula, MSc; Erika Isolauri, MD. Pediatrics (1999) 104 (5): e64.
https://publications.aap.org/pediatri...

Systematic review and meta-analysis of Saccharomyces boulardii in adult patients. Lynne V McFarland. World J Gastroenterol 2010 May 14;16(18):2202-22.
https://pubmed.ncbi.nlm.nih.gov/20458...

Bacillus clausii for Gastrointestinal Disorders: A Narrative Literature Review. Carlos Patricio Acosta-Rodríguez-Bueno et al. Adv Ther. 2022 Aug 26;39(11):4854–4874. https://pmc.ncbi.nlm.nih.gov/articles...

Probiotics for Prevention of Clostridium difficile Infection. Mills J, Rao K, Young V. Curr Opin Gastroenterol. 2018 Jan; 34(1): 3–10.

Health benefits of fermented foods. Nevin Şanlier, Büşra Başar Gökcen, Aybüke Ceyhun Sezgin. Crit Rev Food Sci Nutr. 2019;59(3):506-527.

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ABOUT MICHELLE:
Michelle Moore worked as a microbiologist in the pharmaceutical industry before battling years of recurring Staph infections and chronic health issues. Like many people, she believed that mainstream medicine had all the answers — until it didn’t. Despite following her doctors’ advice, her health kept getting worse.

That painful experience opened her eyes. It led her to question what she thought she knew and sparked a deep search for real solutions. It’s a turning point that many others face too — when conventional medicine falls short, and you start looking for answers that truly get to the root of the problem.

Through years of research, trial and error, and learning from holistic and alternative medicine, Michelle finally recovered her health — naturally.

Together with her husband Les, a pharmaceutical chemist of 17 years, they founded Embrace Health in 2007 to share the natural, science-based tools that helped Michelle heal. Since then, they’ve reached tens of thousands of people around the world through their best-selling books on MRSA and C. difficile, along with their natural products and educational resources — helping others find relief, rebuild gut health, and restore their quality of life.

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DISCLAIMER:
We’re not doctors, and this video is not medical advice. We’re sharing what we’ve learned through personal experience, scientific research, and nearly two decades of helping others recover naturally.

This content is for educational purposes only and isn’t intended to diagnose, treat, cure, or prevent any disease. Always talk to your doctor or a qualified healthcare provider before starting any new supplement, protocol, or treatment — especially if you’re on medication or managing a serious health condition.

If this video helped you, please like, subscribe, and share to support others on their healing journey.