Hip Opening Exercises/Hip Joint Opening Exercises/Hamstrings Muscles Exercises - Yoga Saathi Video

Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel, In this channel we regularly Provide knowledge about Flexibility training From children to the old age practitioner in a different aspect.
We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance. and These All thing we will Provide in our Online Yoga Program.

This is the video of Hip Joint flexibility or Hip opening flexibility exercises. In this video you will get information related to hip joint and muscles. This video is very helpful for beginners and intermediate level practitioner so if you want to increase you flexibility watch this video till end don't forget to like , share, comment and subscribe our channel.
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In our Yoga Session Mostly we focus on Joint Opening , Muscles Stretching , All format of practices like ( Forward Bending, Backward Bending, Side bending, Split exercises, Balancing)
and Techniques for All Different Types of Yoga Asana and also we Teach How and where and how Much You have to Apply Effort during Practices. And all these thing will help to increase your flexibility Dimension in a proper manner.

So Join Our Online Batches
And Start a New Journey With Us

What's app - 8168542091
Instagram -   / cjz4vi6l83a  
Facebook -   / notifications  
Email - [email protected]

For Children - 5 to 14 years
Timings - 5:15 to 6:15 pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Zoom App

For Adults
morning 6:45 to 7:45 am classes
We are Happy to announce that we are starting a yoga batch from February
This Batch is For Beginners and Intermediate Level Practitioner. In this batch We Will Teach
1 - Different Types of Body Opening Exercises.
2 - Different Types of Asana Techniques.
3 – Breathing Practices to improve the Breathing Pattern.
Classes Will be Weekly 5 days (Daily 1 hour) (MON – TUE – WED – FRI - SAT)
Thursday and Sunday Two Days Off
Timings – Morning 6:45 Am – 7:45 Am
SCHEDULE
• Mon – Different Types of Practices and techniques for Flexibility
• Tue – Different Types of Practices and techniques for Flexibility
• Wed – Asana techniques
• Thursday – Rest Day
• Fri – Different Types for practices and techniques for flexibility
• Sat – Asana Holding Practice Each Asana Holding 1 Minute
• Sun – Rest Day

Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What's app - 8168542091
For more details

Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language

Some videos link
Backward bending part - 1 for Beginners video link
   • How To Start Backbending For Beginner...  

Backward bending part -2 for Intermediate practitioner
   • How To Increase Backbending/ Backward...  

Backward bending Part-3 for Advanced Practitioner
   • How To Increase Your Backward Bending...  

How to learn Chakrasana
   • How To Do Chakrasana/Chakrasana Tutor...  

How to learn Dhanurasana
   • How To Do Purna Dhanurasana. Solution...  

How to learn Ushtrasana
   • How to do Ushtrasana/camel pose by Ru...  

How to learn Rajkapot asana
   • How To Do Rajkapot Asana - Yoga Saathi  

How To Do Middle Split
   • How To Do Middle Split/How To Do Bhun...  

How To Improve Forward Flexibility
   • Forward Flexibility Training/Forward ...  

How To Improve Twisting Flexibility
   • Twisting Exercises it's Mistakes And ...  

How To Improve Shoulder Flexibility
   • Shoulder Opening Exercises/Shoulder F...  


Thanks you
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#dhanurasana #backbending_exercise #chakrasana
#handbalance #handstand #advanced_asana #Hand_Stand_Techniques
#Howtoincreasebackbending #backbendingexercises #advancedbackwardbending
#chakrasana #advanced_asana #handstand #lakarasana #salabhasana #dhanurasana #handbalance #paschimottanasana #shasnkasana #yogasaathi #backwardbendingexercisesforadvancedpracticenor #backopeningexercises #backflexibilityexercises #Rudra_prasad #backwardbendingexercisesforintermediatepracticenor
#backward_rolling
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#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
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#backbending_exercise
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#dimbasana
#Advanced_asana
#Dhanurasana