Heal Diastasis Recti with These Gentle Workouts - Ab and Core Strengthening Exercises for New Moms

Take the first step in healing your core and rebuilding strength with this gentle workout designed specifically for moms with diastasis recti. These safe and effective exercises focus on closing the abdominal gap, restoring core functionality, and helping you feel strong and confident in your post-baby body.
What You’ll Learn in This Video:
Core Healing: Strengthen and engage your core with exercises like heel touches, butterfly crunches, and standing bicycle crunches, which are designed to avoid strain and promote recovery.
Safe Strength Building: Rebuild strength in your glutes, back, and legs with glute bridges, fire hydrants + donkey kicks, and lateral lunges to knee tucks.
Improve Stability: Enhance balance and core support with moves like single-leg deadlifts, dolphin planks, and side plank hip dips.
Gentle and Effective Cardio: Boost circulation and energy levels with low-impact exercises such as knee crunches and standing chest presses.
Why These Exercises Work for Diastasis Recti Recovery:
Targeted Core Engagement: Focus on safely strengthening the deep abdominal muscles (transverse abdominis) essential for healing diastasis recti.
Low-Impact Movements: Protect the core and pelvic floor with gentle exercises that prioritize form over intensity.
Postpartum Safety: Avoid common exercises that may worsen the abdominal gap, such as crunches or sit-ups, and focus on safe, functional movements.
Tips for Success:
Start Slow: Allow your body time to adjust and recover—every small effort counts.
Focus on Breathing: Exhale during the hardest part of each movement to engage your core effectively.
Engage Your Core: Visualize drawing your belly button towards your spine to support proper form.
Modify as Needed: Tailor the intensity of the exercises to suit your comfort and healing progress.
Your Recovery Journey Starts Here!
This workout is a safe, beginner-friendly routine to help you heal, regain strength, and improve posture. Whether you're just beginning your diastasis recti recovery or adding variety to your fitness plan, this session is designed with you in mind.
💪 You’ve got this, mama! Every rep brings you closer to a stronger, healthier, and more confident you.
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Would you like additional tips on modifying exercises for your specific stage of recovery?