Скачать или смотреть One Exercise You Need To Build Leg Strength After Stroke – No Equipment Needed!

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🧐 References and Resources
Body Weight Squats & Glycemic Control After Eating: https://journals.physiology.org/doi/f...
Resistance Training in Stroke Survivors: https://journals.sagepub.com/doi/abs/...
Doctor Mike Israetel – Squatting For Quad Growth Form:    • How To Squat For Pure Quad Growth  
IG Squat Tips From Doctor Mike Israetel: https://www.instagram.com/drmikeisrae...

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2) Paypal: https://www.paypal.com/donate/?hosted...
3) Mail a Donation:
Post Stroke
6301 Hwy 58, Unit 3
Harrison, TN 37341
4) Become a Corporate Sponsor: email me at [email protected]

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Time Stamps:
00:00 Intro
00:36 The Exercise & Its Benefits
01:52 How To Have Good Form
02:53 Modification #1
04:11 Modification #2
04:51 Modification #3
05:34 Modification #4
07:21 Recommended Sets/Reps
08:10 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.