Скачать или смотреть Frozen Shoulder & Stiff Shoulders: 5 Simple Exercises to Relieve Pain & Stiffnes

Do you suffer from shoulder stiffness, pain, or frozen shoulder (adhesive capsulitis)? In this video, I’ll walk you through 5 simple, effective exercises and stretches you can do at home to ease pain, restore mobility, and reduce stiffness in your shoulder.

What you’ll learn:
• What is frozen shoulder and common causes
• Warning signs you should see a medical professional
• Step-by-step guide to stretches (pendulum, wall slides, towel stretch, external rotation, scapular mobilization)
• Tips on frequency, safety, and how to progress
• Lifestyle & posture adjustments to support recovery

⚠️ Disclaimer: This video is for educational purposes only

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• frozen shoulder
• shoulder stiffness
• shoulder mobility exercises
• adhesive capsulitis
• shoulder pain relief
• shoulder stretches
• home rehab shoulder
• shoulder recovery exercises
• shoulder rehab
• physiotherapy shoulder

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