Скачать или смотреть PILOXING Booty with Co-Founders Viveca Jensen & Cortney Gornall

PILOXING® Booty is a concentrated workout focused on developing and toning your glutes to stabilize and strengthen your body. Always endeavoring to empower women, this new posterior program is no exception. With a focus shift from cardio to targeted muscle work, PILOXING® Booty celebrates the female body by lifting, strengthening and defining that backside. This stand alone group fitness program is a 30-minute, song based, pre-choreographed workout with solo/partner exercise 'series'.To deepen the burn and build true strength and shape, from the inside out, we incorporate the use of our signature PILOXING Booty (PB) Power Bands (2 different resistance strengths) and a unique Grip Pad. You will target the glutes from multiple planes (standing, hands and knees, lying on your back or side and more) which will allow for a full body experience. We can't isolate those glutes without involving our core stabilizers and the assisting muscles like your quads and hamstrings. And to finish the class, let's not forget to mention the highly effective combination of stretches to release and elongate those beautiful muscles.

Website: http://piloxing.com
Facebook:   / piloxing  
Instagram:   / piloxing  
Twitter: https://twitter.com