Скачать или смотреть FIT@Home

The 10-session NS Fitness Improvement Training (FIT) programme was launched in April 2021 to better support Operationally Ready National Servicemen (NSmen) in maintaining an active and healthy lifestyle while fulfilling their annual fitness requirements.

NS FIT currently offers a variety of fitness activities, including aerobic training, metabolic circuits and Individual Physical Proficiency Test (IPPT)-specific training, across 42 locations island-wide. To make NS FIT even more convenient for NSmen to participate in, a virtual NS FIT programme – FIT@Home – will be introduced from 12 July 2021 to complement the existing line-up of NS FIT activities.

Check out how to take part in FIT@Home here! #fitness #workout #exercise

More: https://go.gov.sg/mindef-fitathome

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