Janu Sirsasana C: 10 Minute Ashtanga Yoga Tutorial for Beginners | David & Jelena Yoga

In this tutorial, we cover specific techniques for the alignment and hip rotation in Janu Sirsasana C that should make it a little easier for you to do. Tap the button below to watch the full video.

Want to see more tutorials like this? Check out our other videos for more. Want tips on a pose that you don't see in our library? Let us know in the comments and we'll make a tutorial for it!

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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge