Скачать или смотреть 8 Min Mobility Warm-Up + Smoothie Bowls 🥣 ✨

Short follow-along home mobility warm-up routine for the morning or before a calisthenics workout routine. Plus, how a calisthenics vegan athlete makes a smoothie bowl.

How to Warm-Up For Calisthenics:
   • How to Warm Up for Calisthenics #shorts  

Blume Superfood Latte Blends:
CODE: Summerfunfitness15
https://itsblume.com/collections/blends

Stormy's Rawnola:
CODE: SUMMER
https://stormys-rawnola.myshopify.com/

Free Calisthenics Workouts:
https://summerfunfitness.com/calisthe...
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_   / summerfunfitness_  

Favorite Handstand Bars:
CODE: Summerfitness10
https://www.pullup-dip.com/us/push-up...

Calisthenics Dip Bars:
CODE: SUMMER for 10-20% off
https://lebertfitness.com/?ref=Summer

0:00 Watch me :)
1:04 How to Make a Smoothie Bowl
3:13 Mobility Routine

Vegan Athlete
Hand Balancing 🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️