Скачать или смотреть My ME/CFS FULL Recovery Story — After Ten Years!

In this video, I retell my full recovery story from ME/CFS. It has been years since my last video about this and I want people - especially those who are new to this channel - to know that recovery is possible.

📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/bra...

OTHER HELPFUL RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching + support group.


🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-found...

🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raela...

🗂️ Check out past issues: https://us4.campaign-archive.com/home...

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
   / @raelanagle  

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram -   / raelan.agle  
…

TIMESTAMPS
00:00 Why I’m sharing my story
01:11 My 10 years living with ME/CFS
03:40 My first attempt at recovery
05:43 My recovery plateau
06:21 My final (successful!) recovery efforts
08:34 The things that weren’t necessary for recovery
09:56 The diet changes that helped
11:50 General healing support
15:26 My approach to exercise
16:41 Maintaining a healing state
17:40 How I managed my energy & channeled it toward recovery

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfs #longcovid #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation