How To Fix Your Chronic Back Pain | Do This Block Therapy Position!

In this video, we explain the mechanics behind what causes back pain. Understanding the areas that create the disruption to proper alignment is beneficial to chart an approach that will not only help with the pain in the moment, but get to the root of the problem. We share an exercise that can be done immediately that will release some of the tension that will be directly responsible so you can help to create less pain and tension in your back.

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