Скачать или смотреть Relieve Tension in Hands & Wrists with this Mini Movement Break

Here's a 90-second mini movement break for your hands and wrists! This can be a lovely way to relieve tension during long days of typing or writing.

1) Circle the wrist both ways
2) Squeeze fingers together making a single point and pull the fingers towards the elbow
3) Flex the wrists with arms out on the sides (lift fingers upwards)
...REPEAT...
4) Interlace fingers into a loose fist and circle wrists both ways
5) Massage the area at the base of the thumb + between the thumb and index finger - hold the pressure at a sore point
6) Inhale: Squeeze both hands to tight fists; Exhale: release (shake hands and wrists in-between rounds) - repeat three times

Your hands will thank you 😊🙏

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Yoga Practice:    • Yoga Practice  

In Detail Asana Labs:    • In Detail - Asana Labs  

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Just relax, just breathe, and have fun!

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This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.

Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.

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