Spotlight Stress: Highly sensitive gifts with Stefanie Keefer

Besides being a mother; she is an actress, writer and movie maker. All this talent packed into one person: today my guest is Stefanie T. Keefer. She has been on a variety of films and television shows on Amazon Prime and Netflix. You might have seen her in ‘The young and the restless’, ‘A girl, a guy’, ‘Space Helmet’, ‘Somebody’s mother’ and many more!

Stefanie changed her life path to pursue an acting career later on in life. Being sensitive has been quite the challenge on her journey to success but she now enjoys the gifts of her sensitivity. Stefanie explains how she uses empathy as an asset to really get into a character she plays.

'You become what you watch, so beware of what you are consuming!'
~Stefanie T. Keefer

Interesting fact: Our brain is wired to see the negative in order to protect you. Sabotaging self-talk, and limiting beliefs are a way of the brain to keep you safe. When you have to put yourself out there to get noticed/casted, it is important that you keep your light high, and that you are very conscious about what you say to yourself. Don't allow bs from yourself, and train your inner stance to keep showing up!

Watch this episode 👆🏻 to find out how Stefanie experienced her burn out, conquered it, and took right off to success.