Скачать или смотреть 45 MIN “No Repeat” UPPER BODY Workout - Arms, Shoulders, Chest & Back

An upper body workout has never been more fun! This is a "No Repeat'" workout to tone up your arms, chest, shoulders and back. I recommend to train your upper body 2x per week. Let's get started! 😊💪

If you would like to listen to your own "favourite" music, try my non-music version with beeps only:    • 45 MIN “No Repeat” UPPER BODY Workout - Ar...  

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My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
A comprehensive 12 week booty workout plan
9 follow-through workout videos
A 12 week (day-by-day) follow-through booty schedule
A progress tracking page (before & after photos, booty measurement, strength assessment)
A private photo library
Plus more!

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