Скачать или смотреть Avoid This Cheese or Lose Hair Fast || Dr. Alan Mandell

Women over 60 are unknowingly eating a cheese that silently fuels inflammation, restricts blood flow to the scalp, and starves hair follicles of oxygen and nutrients. If your hair is thinning, breaking, or falling out more than usual, this may be the missing link no one has explained to you.

In this video, Dr. Alan Mandell reveals the 5 best cheeses that support thicker, stronger hair growth — and the 5 worst cheeses that quietly sabotage your scalp health. You’ll learn how certain cheeses provide high-quality protein, vitamin B12, zinc, selenium, and calcium that nourish hair follicles, while others trigger inflammation, hormonal disruption, and poor circulation.

Most women have both types sitting in their refrigerator right now, completely unaware of which ones are helping and which are hurting their hair.

This is not about dieting or giving up foods you love. It’s about simple swaps that can support healthier hair growth naturally over time — especially after 60.

⏱️ Watch until the end to discover the one popular cheese hiding in your fridge that may be doing the most damage to your hair without you realizing it.

00:00 – 🚨 The cheese mistake most women over 60 are making
01:32 – 🧬 How inflammation quietly shuts down hair follicles
03:05 – 🧀 Why cheese can either grow hair or destroy it
04:44 – ✅ Cottage cheese: slow protein that feeds follicles
06:52 – 🩸 Vitamin B12, oxygen, and scalp blood flow explained
08:14 – ✅ Mozzarella: zinc, selenium & hormone balance
10:06 – 🔄 How circulation affects thinning hair
11:28 – ✅ Swiss cheese and red blood cell support
13:18 – ✅ Parmesan: strengthening the hair shaft
15:02 – ✅ Ricotta and fast-absorbing whey protein
16:40 – ❌ Processed cheese and scalp inflammation
18:24 – ❌ Cream cheese and blocked blood flow
19:48 – ❌ Blue cheese, sodium, and inflammatory triggers
21:06 – ❌ Cheddar, additives, and follicle damage
22:32 – ❌ Brie and hidden scalp reactions
23:48 – 🧠 Simple swaps that support hair growth
24:36 – ⏳ When to expect results & final advice

hair loss after 60, thinning hair women, best cheese for hair growth, foods that cause hair loss, scalp inflammation, vitamin B12 hair, zinc for hair growth, selenium scalp health, dairy and hair loss, aging hair women, natural hair regrowth, hair follicles nutrition, hair thinning solutions, Dr Alan Mandell, senior hair health, blood circulation scalp, protein for hair growth, hair loss diet, women over 60 hair, healthy scalp foods

#HairLossAfter60 #WomenHairHealth #ThinningHair #HairGrowthTips #DrAlanMandell #HealthyScalp #AgingGracefully #HairNutrition #StopHairLoss #NaturalHairCare #SeniorHealth #HairRegrowth #Inflammation #ScalpCare #WomenOver60 #HealthyEating #HairFall #WellnessOver60 #NutritionForHair

The information provided in this video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your diet, supplements, or lifestyle, especially if you have existing medical conditions or are experiencing sudden or severe hair loss.