10 Sleeping Habits Ranked from Worst to Best

The Best and the Worst Sleeping Habits. How to Improve sleep quality. How to have sound sleep.

A good night sleep is extremely important for healthy brain function, physical body and emotional well being. All our fitness goals, muscle building or fat loss are directly related to the quality of our sleep. However, due to fast stressful life most people nowadays are sleep deprived. Through this video I wish to share with you what exactly we should do and what not to do to get the best sleep of our life each night.

01:00 - 5 Worst Sleeping Habits
04:24 - 5 Best Sleeping Habits

08:10 - Kerala Floods 2018 - Let us come together and help Kerala which is facing its worst flood in 100 years.
More than 343 people have diet and over 10 lakh displaced. The total estimated damage is over 20,000 crores.
The help being provided by Central govt and most state govts is highly insufficient.
Let us do our bit. You can donate directly to the Chief Minister’s distress relief fund (CMDRF) through the bank account given below. Whatever amount is possible.

Link: https://donation.cmdrf.kerala.gov.in/

Thank you.

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