BACK WORKOUT | JAY CUTLER’S 2005 BLUEPRINT

In this episode of JayCutlerTV, Jay Cutler takes us back in time as he recreates his iconic 2005 back routine from his legendary DVD “One Step Closer”. Watch as Jay walks through each exercise, sharing insights and memories from his prime, while vintage footage flashes alongside his current routine.

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Thanks for watching!

J


0:00 Intro
1:48 Reverse Grip Pulldown
6:04 One Arm Dumbbell Rows
8:32 T-Bar Rows
11:08 Training to Failure
12:35 DY Rows Reverse Grip Row Machine
15:42 Seated Cable Rows
18:13 Incline Dumbbell Rows
21:08 Rack Pulls
24:21 Recap

#backday #jaycutler #mrolympia #backworkout #motivation