Скачать или смотреть Weirdly I’m Not Tired Anymore?!? (New Strategies to Increase Energy)

I’m not tired anymore! (which is weird!) Lately, I’ve discovered that even though I have a lot to do, I do not feel as tired anymore. Or, when I do feel tired, it’s much easier to rest and recover my energy. I’ve recently found three strategies that are working for me. Today I’ll share these strategies with you in the hope that they might also help you learn how to maximize your energy.

🎞️Timestamps:
0:00 Why am I no longer tired?
1:26 New strategy #1: Notice brain fatigue
4:56 New strategy #2: Go to bed but don’t sleep
6:28 New strategy #3: Activate my body physically
11:28 Focus on flow - Energy is not like a budget
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👋Welcome to Autism From The Inside!!!

If you're autistic or think you or someone you love might be on the autism spectrum, this channel is for you!
I'm Paul Micallef, and I discovered my own autism at age 30.

Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know.

Autism affects many (if not all!) aspects of our lives, so on this channel, I want to show you what Autism looks like in real people and give you some insight into what's happening for us on the inside. We'll break down myths and misconceptions, discuss how to embrace autism and live well, and share what it's like to be an autistic person.

Join me as I share what I've found along my journey, so you don't have to learn it the hard way.

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➡️️    / @autismfromtheinside  


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Peace,

~ Paul

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