Скачать или смотреть What you resist persists❗️

As soon as you tell yourself something is off limits, that’s all your brain focuses on.

This isn’t a lack of discipline. It’s how our human brains work.

And how we end up in the classic diet cycle:
Restriction → cravings → overeating → guilt → repeat.

Sound familiar?

The way out isn’t more restriction. Or another meal plan. Or a list of diet rules.

It’s learning how to stop fighting food, rebuild trust with your hunger, rewire habits, and work with your brain (not against it).

If you want help breaking the diet cycle, DM me “FOOD PEACE” and I’ll share how to work through this.

#cravings #metabolichealth #womenover40 #insulinresistance #sugarcravings #prediabetes #womenshealth #chocolate