Скачать или смотреть The Neuroscience of Habits: How your brain builds habits

One of the highlights of last year was speaking to a wonderful group of photographers in Louisville at this conference. I spoke about something I’m incredibly passionate about: the neurochemistry behind our habits.
In this clip, I explore the fascinating world of how our brains wire automatic behaviors and why simply using willpower isn’t enough to create lasting change.

We dive into the powerful roles of cortisol, noradrenaline, and dopamine, the neurochemicals that drive our attention, fuel urgency, and keep us emotionally hooked (yes, even when dating).
From the stress of waiting for a reply to the dopamine hit of connection, it’s all happening inside our brains.
If you’ve ever wondered:
Why breaking bad habits is so difficult

What procrastination really signals

How to create the right internal conditions for meaningful change…
…this one’s for you.

🎧 Tune in and discover how to change your brain and change your life.

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00:00 Intro
00:09 Understanding Neuroplasticity
00:37 The Role of Cortisol
01:40 Noradrenaline and the Fight or Flight Response
02:06 Procrastination and Urgency
02:38 The Power of Disgust in Habit Change
02:53 Dopamine: The Molecule of More
03:07 Dating and Neurochemistry
03:48 The Rollercoaster of Waiting for a Text
05:53 Conclusion: The Brain's Role in Change

#ChangingMinds #PodcastEpisodes #Psychology #Neuroscience #BelieveBetter #Neuroplasticity #Habits #Mindset #Dopamine