Скачать или смотреть तनाव मुक्ति की 5 क्रियाएँ | 5 Stress Reduction Tips by Peter Levine | Release Anxiety Fast ⚡

Want to calm your mind and body quickly? In this video, Dr. Sandeep Bhasin shares 5 expert tips that help you release anxiety fast.

Drawing on mindfulness, breathwork, and insights from Peter Levine’s Somatic Experiencing, these simple techniques can ease stress and bring balance.

✨ What you’ll learn:

Quick breathing to relax instantly
Body awareness to release tension
Mindfulness practice for inner peace
Daily habits that reduce stress naturally
Self-care rituals for emotional balance

These guided practices are safe, easy, and effective for anyone looking to let go of anxiety and stress. 🙏

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Disclaimer: The content on this channel, including music, meditation, and Reiki sessions, is intended for relaxation, stress relief, and spiritual well-being only. It does not replace medical advice, diagnosis, or professional treatment. If you have any health concerns, please consult a qualified healthcare professional.