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How baby and toddler sleep routines adapt on the road — Nordic travel-friendly nap and bedtime habits that help preserve sleep while traveling in the U.S. and abroad.

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This video shows practical, gentle strategies Nordic parents use to keep baby and toddler sleep predictable during travel: predictable pre-nap cues, short walk-and-settle routines, weather- and gear-aware nap setups (stroller, carrier, portable crib), and small adjustments to protect naps and bedtime without stress. I walk through packing essentials, timing windows to align travel with sleep, quick comfort items to bring, and scripts to reset a nap when plans go sideways. There’s one tiny habit you can try on your next trip that gave me back calm evenings — no perfect plan required, mama. (Safety note: always follow infant sleep-safety guidance and consult your pediatrician for newborns and special-health considerations.)

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