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Balance Pitta in Bhadarva (Sharad Season): 3 Overnight-Soaked Ayurvedic Remedies for Daily Health
Looking for a safe, practical Ayurvedic morning routine to cool excess heat (Pitta), reduce burning sensations, and feel lighter? In this video, Dr. Riddhi Pandya shares three powerful remedies you can soak at night and take in the morning during Bhadarva (early Sharad Ritu) to support digestion, urinary comfort, skin glow, and overall vitality.
Coriander Water (Dhanyaka/Jaljeera-style infusion)
How to make: Lightly crush whole dry coriander, soak 1 tsp in a glass of water overnight (earthen pot preferred), strain in the morning.
Benefits: Naturally Pitta-pacifying, supports acid reflux/heartburn relief, eases urinary burning/UTI tendency, helps excess thirst, and supports women with heavy periods/spotting or leucorrhea.
Caution: It’s cooling; avoid if you frequently catch colds or if periods are scanty.
Soaked Black Raisins (Munakka)
How to make: Rinse 10–15 black raisins, soak in ½ cup water overnight; chew the raisins and drink the soak water in the morning.
Benefits: Calms Vata and Pitta, helps dry mouth/bitter taste, reduces chest & gastric burning, and supports regular bowels (gentle laxative).
Tip: Add a pinch of cardamom powder for extra relief in urinary burning or pain.
Gond Katira (Tragacanth Gum) Soak
How to make: Soak 1–2 tsp in a glass of water overnight; it swells into a jelly. Mix 1 tsp of the soaked gel into a cooling sherbet (e.g., fennel, amla, or coriander water) in the morning.
Benefits: Strong coolant and demulcent (piċċhila)—helps heat-related dehydration, burning anywhere in the body, tendency for nosebleeds, and heavy menstrual flow.
Caution: High in fiber/mucilage; avoid if digestion is weak, you feel heavy with cold/cough/asthma, or if periods are scanty.
Key takeaway: Choose one remedy that best matches your current symptoms and constitution—don’t take all three at once. These are especially helpful in Bhadarvo & Aso (Sharad Ritu) when Pitta naturally rises.
People with acid reflux, chest or stomach burning, recurrent urinary burning/UTI tendency, excess thirst, heat rashes, or burning in eyes/palms/soles
Women with heavy periods/spotting (try coriander water or gond katira as guided)
Anyone feeling dehydrated or overheated during the transition to Sharad Ritu
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Root-cause approach: Personalized plans combining diet, lifestyle, and classical medicines—not just symptomatic relief.
Seasonal guidance: Protocols tailored to Ritu (season) for safer, faster results.
Women’s & digestive health expertise: Non-invasive, holistic support for acidity, UTI, menstrual issues, skin heat, and dehydration patterns.
Trusted team: Experienced doctors, authentic formulations, and monitored progress.
Clinic & Doctors
Sanjeevani Ayurved Hospital, Gandhidham, Kachchh, Gujarat — NABH Accredited
Dr. Vishal Pandya (MD Ayurved), Dr. Riddhi Pandya, and a team of 10+ qualified BAMS Ayurvedic doctors
We serve patients across Kutch, Gujarat, and India via in-clinic and online consultations.
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