Скачать или смотреть Grow a Wider Chest and Boulder Shoulders – 6 Power Exercises for Insane Gains!

Want a physique that dominates from the front? You need more than big arms — you need a thick upper chest, capped shoulders, and a V-shaped frame that grabs attention in every shirt you wear.

This 6-exercise workout blends push power with shape-building isolation, targeting your upper chest and delts with laser precision. We hit your muscle fibers from every angle using free weights, machines, and cables to maximize contraction, stretch, and pump.

Get ready to build a physique that looks athletic, aesthetic, and powerful.

00:00 Bodybuilder Pose Muscular Chest
00:08 Incline Barbell Bench Press
00:40 Standing Barbell Shoulder Press
01:12 Incline Plate Loaded Fly
01:44 Leaning Cable Side Raise
02:16 Standing High to Low Cable Fly
02:48 Machine Reverse Fly

🧠 Why This Combo Workout Works:
Targets upper chest and all three delt heads
Mixes heavy compounds and high-tension isolation
Uses machines, barbells, and cables for complete overload
Ideal for natural lifters seeking balance, mass, and shape

📋 Suggested Training Protocol:
3–4 sets per movement
Reps: 8–12 for presses, 12–15 for flys and raises
Rest: 60–90 seconds
Focus: Full range, explosive push, slow negatives

💬 Drop a comment: Which is harder for you to grow — chest or shoulders?
👍 Like this if your upper body felt twice as wide after the last fly
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#gymbody #chestworkout #chestexercises