7 Chakra Meditation जो करेगा आपके सातों चक्र जागृत By Dhairyawan

7 chakra meditation
7 chakra sadhna
7 chakra activation
7 mudras

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Experience a powerful guided meditation journey to activate and align your 7 chakras. This transformative practice will help you enhance your energy, balance your emotions, and unlock your full potential.

Mooladhara decides our roots, our physical health and impacts how grounded we feel. Practising asanas like Malasana, Upavishtakonasana & Veerbhadrasana strengthen this Chakra 🔴 Swadishthana is the storehouse of past impressions and also determines our relationship with ourselves. To overcome feelings of lack and fear, practice asanas like Baddhakonasana and Anjaneyasana 🟠 Manipura determines your self confidence and your ability to take action. Poses like Navasana, all twists and core work will help strengthen this Chakra ⚫️ Anahata determines your ability to give and receive love. It also decides your talents. To feel more connected with others, practice Salambh Bhujangasana, Urdhva Mukha Svananasana and Ustrasana 🩷 Vishuddhi when active helps you voice your opinions and thoughts and gives clarity of communication. To express yourself freely practice Setu Bandhasana, Sarvangasana, Halasana 🔘 Agya is your command centre and determines your intelligence and wisdom. To activate this chakra practice Dharana on your Bhrumadhya ⚪️ Sahasrara is your higher consciousness and determines your ability to think beyond I, me and mine. To feel an expansion of yourself practice Shirshasana and Meditation 🌈 Chakras can gradually open at different levels and nothing extraordinary needs to happen for you to activate them. Eat good food, practice asana, pranayama and meditation and serve well in the world. The Chakras will keep opening at their own pace. 🧘🏾



*Awaken Your Chakras with this Guided Meditation Journey*

1. Enhance Your Energy: A Journey Through the 7 Chakras
2. Chakra Activation Meditation: Align Your Body and Mind
3. Unlock Your Full Potential: Healing Your 7 Chakras

Key Takeaways:

1. Increased energy and vitality
2. Emotional balance and harmony
3. Heightened awareness and spiritual connection

Step by Step Process:

1. Find a quiet and comfortable space to sit or lie down
2. Close your eyes and take deep breaths to relax your body and mind
3. Focus on each chakra point from the root to the crown, visualizing them glowing with energy
4. Allow the guided meditation to lead you through the activation and healing of each chakra


Personal Advice:

Focus on your breath and allow yourself to fully surrender to the guided meditation. Trust the process and believe in the power of healing and transformation through chakra activation.

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