5 Minute Upper Back Stretches - 5 Minute Pilates Workout!

Day one of our Mindful Movement Challenge is here!

Welcome to this 5 Minute Upper Back Stretches routine that will open your chest, improve posture and stretch your mid back. You'll move through neck, upper back, mid back and shoulder stretches to help ease tension and give you energy! This is the first routine of our Mindful Movement Challenge and can be used anytime during the day for a quick pick me up!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.