Скачать или смотреть Gentle Head Massage Guide for Families

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This head massage routine is perfect for easing daily stress, promoting better blood circulation in the scalp, and refreshing your mind with just a few simple moves. It gently releases tension across the forehead, temples, and scalp, helping to reduce fatigue and create a sense of full relaxation. Each step is designed to be easy to follow and comfortable to perform at home, whether you are helping a family member or a friend. Regular practice may also help relieve minor headaches caused by tension and support better sleep quality.
Precautions:
Applying excessive pressure to the temples during massage may cause headaches.
People with skin damage, skin allergies, head injuries, brain surgeries, or infants are not suitable for head massage.